Pilates Trainer, Vesta Mauch is certified from the Pilates Centre in Boulder, CO, USA, and has "Passed The Torch" with mentor Amy Alpers

Located in the Charité district of central Berlin Mitte within 10 minutes walking distance of Berlin central railway station, The Pilates Studio Berlin offers individual Pilates training on a one to one basis with a full range of Pilates equipment including Cadillac, Reformer, Mat, Wunder Chair, High Chair, Barrel, Arc, Foot Corrector, Toe Correctors, Magic Circle, Balls

The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates. Utilizing the specialized equipment he designed, the method works by toning muscles as well as balancing muscular force at the joint level.

It stimulates circulation through facilitating muscular flexibility, joint range of motion and proper musculoskeletal alignment. In addition, it promotes new neuromuscular patterns, heightened body awareness, and more precise coordination. All these things combine to help prevent future re-injury and reduce - even in some cases eliminate - chronic pain.