February 2012: Vesta Mauch is currently engaged in an in-depth mentorship program with Rachel Taylor Segel from the Pilates Center in Boulder, Colorado, USA. The program has been devised to deepen and expand her knowledge of the Pilates Method of exercise and to test her skills as a teacher. For this reason, Vesta has temporarily suspended her normal studio teaching schedule.

Trainer, Vesta Mauch is certified from the Pilates Centre in Boulder, CO, USA, and has "Passed The Torch" with mentor Amy Alpers

The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates. Utilizing the specialized equipment he designed, the method works by toning muscles as well as balancing muscular force at the joint level.

It stimulates circulation through facilitating muscular flexibility, joint range of motion and proper musculoskeletal alignment. In addition, it promotes new neuromuscular patterns, heightened body awareness, and more precise coordination. All these things combine to help prevent future re-injury and reduce - even in some cases eliminate - chronic pain.